General Support including Self Help

• A list of Free Mental Health Apps can be found here
• Lots of useful self-help worksheets at Get Self Help and NHS website
• Example of Mood Diaries: YoungMinds and Western Isles Health Board NHS
• Anna Freud - My Self Care Plan for Secondary Students
• BBC Action Line: Organisations offering help and support for issues raised in Dr Alex: Our Young Mental Health Crisis
• British Red Cross - Kindness Pack
• Crypt Online Counselling Resources | PDF 28KB
• Satveer Nijjar Mental Health Resources | Word Doc 303 KB
• Charlie Waller Memorial Trust - Wellbeing Action Plan
• Get Self Help -  CBT therapy and self help resources website. Self help guides, worksheets, videos and downloads.
• My Staying On Track Plan
• Stress Bucket from Mental Health UK
• Stress Bucket Worksheet from Young Minds
• Stress Container from Mental Health First Aid UK
• YoungMinds - A Letter about how I'm feeling