Apps

• Blue Ice - evidenced-based app to help young people manage their emotions and reduce urges to self-harm.
• Chill Panda - helps children better understand their stress and shows them ways to feel better using breathing techniques, yoga, exercise and calming games.
• Calm Harm -  helps young people manage the urge to self-harm.
• Calm - meditation techniques to aid with stress and sleep.
• Happify - turns the latest innovations in the science of happiness into activities and games that help you lead a more fulfilling life.
• Headspace - a meditation app that acts as a personal guide to health and happiness
• MindShift - a free app designed to help teens and young adults cope with anxiety. 
• MoodGYM - a free, fun, interactive program to help young people with low mood. 
• No OCD - helps with those suffering from obsessive compulsive disorder.
• SmilingMind - a modern meditation for young people from 7 years up. It is a free web and App
  based program, designed to help bring balance to young lives. 
• SuperBetter is a free web and app-based programme created by game designers. Playing SuperBetter helps build personal resilience: the ability to stay strong, motivated, and optimistic even in the face of difficult challenges. 
• Stay Alive - a pocket suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis.