Strength & Conditioning

Strength & Conditioning underpins every aspect of PE and school sport at The Crypt. At whatever level of participation, students are challenged to develop their functional movement. In partnership with Athlete Academy, students access a wide range of strength & conditioning provisions including professional coaching and specialist equipment. The better the movement, the better the performance.

The movement pathway in Key Stage 3 PE allows students to gain a thorough understanding of the fundamental movements which underpin athletic performance. Students are then challenged to develop the correct technique and learn a variety of training methods to enhance their own performance at whatever level that may be.